Yoga Nidra “yogic sleep” is a deep relaxation and deep healing practice. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions, much like a guided meditation.
- Complete relaxation in the mind and body.
- Improves the quality of sleep, concentration and memory
- Diseases such as insomnia, migraine, and even psychosomatic disorder be managed by Yoga Nidra
- Great stress reliever & awakens the psychic channels.
- An amazing practice for self-healing.
Date: Monday 12 August 2019
Time: 7:30 pm – 9:00 pm
For inquiries contact us at 04 360 9028, 056 281 5554 (WhatsApp), or email@example.com