Pranayama helps in transformation and creating special energies for the body to calm the body. Increases sensitivity in tastes and fragrances. Relieves
Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Here, read up on pranayama exercises & poses, breathing techniques and sequences.
Take the journey inwards by connecting the breath to your body and mind in this iconic master class on Pranayama – the journey inwards