8 FEB 2019 – Iyengar Backbends Intensive Workshop

AED 315.00

February 8, 2019 3:00 PM- 5:00 PM

About Teacher: Rajeshree Tupe

 

Rajeshree Tupe is a student of Guruji BKS Iyengar, Dr Geeta Iyengar and Shri Prashant Iyengar for over 2 decades and brings a unique blend of three brilliant teachers. She uses the holistic approach to the health of body, mind and soul in an accessible way for her students through the intelligent practice of asana and pranayama. A certified senior Iyengar yoga teacher, she also holds a Diploma in Ayurveda & Lifestyle Management. Her early days at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) kindled the fire of yoga and the gifts of the practice ignited a desire to share the teachings of this system. She began teaching after experiencing the tremendous healing and balancing the power of yoga after the birth of her first child. Currently based out of Pune where her 2 institutes are located, she travels often around the globe to deliver Iyengar yoga sessions, Pranayama sessions, mindfulness workshops and talks on the Bhagwad Gita

Category:

Product Description

Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate some kinds of back and neck pain.

Learning outcomes
1) warming up for backward bending asanas
2) easing into backbends using porps
3) simple but effective asanas for everyday practice
4) a number of basic and intermediate backbend postures
5) philosophy of backward bending asanas.

Additional information

Package Type

Full Workshop Pass, One Day Pass