31 JAN – 01 FEB – IYENGAR SPINE CARE AND LIFE STYLE WORKSHOP

AED 210.00AED 275.00

Part 1: January 31, 2018 (6:30 PM- 8:00 PM)
Part 2: February 01, 2019 (11:00 AM- 12:30 PM)
1504, Jumeirah Bay X3, JLT, Dubai

About Teacher: Hithesh Joseph

Hitesh teaches beginners yoga, intermediate yoga and yoga therapy at both centres Shriyog institute of Iyengar yoga in Pune. He has learnt Iyengar yoga directly under the tutelage of Smt. Rajeshree Tupe, a senior Iyengar yoga teacher and exponent. He has travelled and conducted Iyengar yoga, yoga therapy, pranayama, corporate sessions and yoga sutra chanting sessions in various cities.

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Product Description

Spine care and lifestyle yoga is designed to facilitated-body
practice that combines physical poses, controlled breathing,
and meditation or relaxation. Yoga may help reduce stress,
lower blood pressure and lower your heart rate.

Learning outcomes:

1) overcome bad posture
2)understand alignment
3) Asanas at your home and workplace for spine related
and lifestyle disorders
4) your everyday practice according to current lifestyle
5) asanas to practice for diabetes, thyroid, back, neck &
shoulder stiffness

Additional information

Package Type

Full Workshop Pass, One Day Pass