Standing Asanas stretches your neck and chest and strengthens your back. It reduces stress, improves digestion, and relieves headache and backache. It
energizes tired legs and acts as a balm for hypertension. The pose reduces insomnia, calms your nerves, and fights mild depression.
Standing asanas form the core of asana practice for a novice or an advanced yoga practitioner. Learn the various asanas that compile the standing asanas
category in Iyengar yoga. Learn alignment, muscle names and correct breathing in standing asanas with alignment and prop use.