The Inversion Trilogy
A kaleidoscopic Journey into the Heart of Yoga Introduction
It leads you into the heart of yoga and opens a new world of understanding and possibilities.
Swami Sivananda advocated that only three asanas are sufficient to keep a yoga practitioner in good health – The Headstand, the Shoulderstand and the Seated Forward Bend. Likewise, Krishnamacharya stated in his seminal work yoga Makaranda that the two most important asanas that should be practised daily were the Headstand and the Shoulderstand and this should immediately be followed by seated asanas.
Date: Saturday, 23 February 2019
Timing: 10:00 am – 12:30 pm
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