Strength & Poise: Yoga Poses
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Deep rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Date: 17 – 21 February 2019
Timing: 7:30 pm – 9:30 pm
For inquiries contact us at 04 360 9028, 056 281 5554 (WhatsApp), or firstname.lastname@example.org