This is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to
live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.
1) A short yoga routine covering asanas from all categories
2) use of props for different body types
3)basics about body alignment
3) Anatomy in asanas