Experience Pranayama ie. breathing exercises, basic yogic stretches and guided meditation to get a much more deeper and relaxing experience. All this is found in our Pranayama, Yoga and Meditation classes.
There are many different approaches to meditation: counting breaths, repeating mantras, or just letting thoughts pass by without attachment or judgment. The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss.