Intermediate Yoga

Are you ready for some more challenging poses in your routine? When you’re past the beginner stage, it’s time for yoga poses for intermediate Yoga. Intermediate class designed for practitioners looking for a fluid and invigorating yoga practice. Held at a moderate pace with poses linked together in a continuous flow. Some yoga experience and a fair bit of strength and stamina are required.
If you have mastered the beginning yoga poses or feel they aren’t as challenging as they could be, maybe you are on an intermediate level. Keep in mind that beginning poses help prepare you for the more advanced techniques. If you feel you have a strong grasp on the beginner poses, feel free to add these poses to your routine!

Check our Classes

Hatha Flow

Hatha with Props

Traditional Yoga

Hatha Vinyasa

Special Yoga Weight Loss

Cardio Yoga