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Category

Date

Aug 01 2019 - Aug 31 2020

Time

09:30 AM - 10:30 AM

Circuit Yoga for Weight Loss / Vibin

Circuit training is a form of body conditioning or resistance training using high-intensity. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.

Benefits of circuit yoga
  • Improvements in cardiovascular fitness.
  • Improvements in muscular strength.
  • Improvements in muscular endurance.
  • Increased social interaction during yoga.