STRENGTHENING FLOW / LIISI KITSING
Flow guided by your breath in this 60 min class concentrating on opening up your hip joints, energizing your whole body and filling it with lightness for the rest of the day. Expect to move steadily and strongly from posture to posture, balance your effort and surrender to each pose. Become more present at the unfolding of each moment with this flow and let yourself still the fluctuations of your mind on as well as off the mat.
For inquiries contact 04 360 9028, 04 5520048, 055 137 0044(Whatsapp) or firstname.lastname@example.org. Visit our website www.yoga ashram.com