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Category

Date

Aug 21 2019

Time

12:00 PM - 12:30 PM

Cost

AED 89.25

MEDITATION ( 30 MINUTES ) / KAVITA PILLAY

Meditation is the process of quieting the mind in order to spend time in thought for relaxation or religious/spiritual purposes. The goal is to attain an inner state of awareness and intensify personal and spiritual growth. In practice, meditation involves a concentrated focus on something such as a sound, image or feeling.

Benefits:

  • Greater Sense of Self-Awareness. Meditation allows us to mentally take inventory of our bodies. …
  • Reduce Stress and Anxiety. …
  • Increase Mental Clarity and Focus. …
  • Emotional Intelligence. …
  • The Brain’s Relaxation Response.