For children ages 6-12 years of age, it seeks to give kids a safe space to play and do yoga and interact with other kids. We also offer Yoga for Teens.- Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga brings that marvelous inner light that all children have to the surface.
Other physical benefits of yoga include:
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.