Corporate Yoga

To deal with high levels of stress and anxiety at the work place, Yoga Ashram has cleverly designed unique programs for corporates under Corporate Yoga.

Yoga Ashram Offers

Our state of mind affects our productivity, the quality of our work, and our ability to work with others. Yet people at all levels of an organization – from executives to employees – are often expected to boost their productivity while handling ever-increasing levels of stress.

With the boom in tech industries, computer technology has become an integral part of our lives. At the same time, there has been an increase in number of ailments resulting from overuse of computers eg. Carpel Tunnel Syndrome, Contact Demartitis, Eye Strain, Neck and Back pain.

Yoga Ashram has 3 offers in this category to suit your staff needs:

DESKTOP YOGA

It is a unique way, whereby Yoga Ashram seeks to elevate the energy of your office environment. It is offered in 2 ways:

– Mat based yoga at your premise
– Desktop yoga at your premise

The main components are yoga, meditation, pranayamas (breathing techniques), mindfulness, stress management techniques, group activities.

CORPORATE WELLNESS PROGRAM

A unique fusion of the energies of your company and Yoga Ashram, whereby we enhance the wellness and productivity of your corporation.

Includes mat based yoga – 45 min to 1 hour.

CORPORATE ALLIANCE

Here we offer a variety of mat based group yoga classes at Yoga Ashram, for your employees to choose from. It also includes interactive processes to calm the mind and bring it more to the present moment. As a result, the employees will experience increased energy levels, reduced stress, decreased anxiety, improved level of focus and concentration at the work place.